ABOUT CARA UGOLINI
I had everything.
And I still couldn't turn off my brain.
That experience — and what finally resolved it — is the foundation of every single thing I do with clients.
MY STORY
I was living what should have been my best life. Then I stopped sleeping.
I had a career I felt called to. A wonderful family. By every measure, life was full and good. Then, without warning, sleep stopped coming.
I tried everything — therapy, remedies, medication. For five years I searched and every door led to a temporary fix or a dead end.
"I was good at coping — until the pressures of life overtook me and my coping mechanisms stopped working."
What I eventually discovered wasn't a sleep solution. It was something deeper: unresolved patterns of anxiety and fear running quietly beneath the surface my entire life. That discovery became my calling.
What if becoming more fully yourself is the strategy?
TRAINING AND EXPERIENCE
25+
Years in leadership development
Working alongside individuals navigating high-level challenge and change.
7+
Years in neuro-based coaching
Integrating evidence-informed approaches to mindset, emotional patterns, nervous-system awareness, and identity-level change.
See what this work has produced in others. Leaders from Microsoft, the US Space Force, US Army, NOAA, and beyond — in their own words.
NLP · CBT · DBT · EFT · IFS · Hypnotherapy · Heartmath · Somatic Work · Mindfulness. THE SCIENCE →
AWARDED VENDOR · STATE OF COLORADO
State of Colorado Vendor — Leadership Assessment, Training & Workforce Development
In partnership with Indigo Impact Initiative · Sheri Smith, CEO
→ Click to learn about our partnership and the TTI Assessment
THE QUESTION THAT STARTS EVERYTHING
Who are you beneath the title, the trauma, and the pressure to perform?
All applications are reviewed personally by Cara.
No pressure • No obligation • Response within 48 hours.