Mind Change

BOOK REVIEW

Mind Change
by Heather McKean

A practical entry point into the neuroscience of subconscious change, written for people who want the science translated into something usable.

McKean pulls from neuroplasticity, epigenetics, and psychoneuroimmunology and distills it into steps a reader can actually apply.

Good for anyone who wants the "why" behind mind-body work before they're asked to trust the "how."

It is also user-friendly with solid starting points for the adventurous reader.

Reviewed by Cara Ugolini