The 5 Personality Patterns by Steven Kessler

BOOK REVIEW

The 5 Personality Patterns
by Steven Kessler

This is one of the clearest maps I've found for what a survival strategy actually looks like once it hardens into personality.

Kessler shows how each pattern formed to keep a child safe, and how that same strategy quietly runs the show decades later in relationships, work, and self-image.

I hand this to clients who are ready to stop asking "what's wrong with me" and start asking "what was this protecting?"

This book comes highly recommended and I look forward to diving in.

Reviewed by Cara Ugolini