Switch on Your Brain

Finished
Written By Cara Ugolini

BOOK REVIEW

Switch on Your Brain
by Dr. Caroline Leaf

Leaf makes a compelling case that we are not passive passengers in our own thought life; we have real authority to direct our thinking and reshape our brain in the process.

This was formative for me in understanding neuroplasticity as something available to everyone, not just a clinical concept.

A great starting point for clients newer to the idea that their thoughts are shaping their biology in real time.

Reviewed by Cara Ugolini

Cara Ugolini
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